by Kristi Perry Brown | Digestion, Recipes
Here I am writing about an egg-free breakfast when we are decidedly nearing an Egg-centric holiday. What the heck? Well, for the last few months we have been completely revamping breakfast in our house after the revelation that our daughter has an egg-allergy. So,...
by Kristi Perry Brown | Recipes, Sugar
Looking for some holiday treats that aren’t completely sugar-laden? Here are some of our favorites: 1) Gingerbread Men What is Christmas without some gingerbread men? This has become our traditional treat for Santa on Christmas Eve. These are actually much...
by Kristi Perry Brown | Nutrition, Recipes
The Holidays are upon us and so are the insanely hectic schedules. If we thought we were busy before, well, we certainly had that redefined. I know, when we get busy, the first instinct is to forsake homemade meals. But, when life is this hectic, we need those...
by Kristi Perry Brown | Recipes
Lunch. The often forgotten meal of the day. It gets skipped or shoved in wherever it ‘works’ and probably falls under my husband’s phrase of ‘just getting the mission done’. But, then how does the afternoon go for you? Are those 3pm...
by Kristi Perry Brown | Recipes, Sugar
Ahhh, breakfast. It has always been my favorite meal of the day. Aside from the amazing breakfast food options, breakfast really does set the stage for your day. This isn’t rocket science, we have been told that for years. But, some of those ideas of what...
by Kristi Perry Brown | Nutrition, Recipes
October is officially here and we have certainly moved into the busy-ness of the school year, yes? While you are trying to drive here, there and everywhere, it is still important (if not, more important) to keep yourself well nourished. Today, I have 5 easy snack...
