by Kristi Perry Brown | Nutrition, Recipes
This week’s homemade superfood has been said to have a potent anti-fatigue factor. Who wouldn’t want a little of that in today’s society? A study done on rats showed rats consuming this food would swim at least 5x as long as rats not consuming this food. In...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Beet kvass is a bit earthy, salty. slightly effervescent and it has superpowers. Real superpowers. It can cut a sugar craving on the spot. No joke. It is also a potent cleansing tonic and with its rich color, is loaded with antioxidants. Beets are rich in...
by Kristi Perry Brown | Nutrition, Recipes
One very common request is for meal planning inspiration. Today, I am sharing some of my favorite places for inspiration with a few of my well-loved cookbooks (and a meal planning service!): 1. Nourishing Traditions by Sally Fallon and Mary Enig – This is like...
by Kristi Perry Brown | Nutrition, Recipes
With a growing toddler in the house, I am constantly looking for healthy snacks I can stock the fridge with. Enter in vegetable fritters. Incredibly versatile, I can pack in a variety of veggies to keep it interesting . Throw in a couple of grain-free flours, a...
