by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Time and sugar are the biggest blocks in the pursuit of better health. But, in truth, time and sugar are two sides of the same coin. We want to control them. We want to enjoy them. We want more of them. We want to not have to...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I couldn’t sleep. At all. It seemed to happen overnight. I went from sleeping perfectly fine, to not being able to fall asleep at all. It started with a racing heart, panic attacks and anxiety that flooded my body and I just couldn’t settle down. It was relentless....
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
This one habit has been shown to reduce the risk for reoccurrence in breast cancer survivors by 36%. Imagine what else it can do?!? Fast for 13 hours. Every night. That’s it. You don’t even have to change what you eat. And the bonus? That isn’t the only...
by Kristi Perry Brown | Digestion, Self-Care, Sugar
Sniff, sniff. Hack, hack. Itchy, water eyes. Scratchy throat. We’ve been waiting a long time for spring to arrive and it is finally making an appearance here in the NE. But, unfortunately, so is the pollen and all the allergies that go with it. Sigh. ...
by Kristi Perry Brown | Self-Care
Early this month I did a girls weekend. Even just writing that I still feel a tinge of guilt. Before the trip, the thought crossed my mind more than once that I should just cancel it and stay home. The drive was too long, it was too hard to get away, I was being...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
One of the core foundations for everyone’s health lies in the health of your gut. In particular, your microbiome. Did you know that your body has roughly an equal amount of bacterial cells as it does human cells? (According to this recent research.) That means,...
