by Kristi Perry Brown | Self-Care
Cravings. We all have them. And now we have entered the season of INTENSE cravings. The question is; what do you do about them? Do you try and squash them, shove them back in the corner and turn your back on them? In those moments you may feel that you are really...
by Kristi Perry Brown | Self-Care
The holidays are fast approaching and with it, quite possibly, some trepidation about how it is all going to go. Maybe a little anxiety, a little stress and maybe you just kiss goodbye any of the good intentions you had for 2015 and your own health. But, your good...
by Kristi Perry Brown | Pilates
Long ago, I rode a big beautiful Morgan horse. Riding his canter was like riding a real life rocking horse. I can still feel his powerful stride consuming the ground beneath us, but leaving me (the rider) with just a gentle roll to navigate. It was nothing short of...
by Kristi Perry Brown | Self-Care
For months, I have had it on my ‘to-do’ list to get to bed earlier. But, there was always something else to get done in the evening. Not to mention, I do love relishing in the quiet after a full day of active little people in the house. So like most lifestyle...
by Kristi Perry Brown | Self-Care
This past month, the kids have returned to school, and we are working to get back into a routine. With both kids getting a little older and becoming more ‘school-age’ it has also meant a transition time for me. On the one hand it is exciting as it means...
by Kristi Perry Brown | Recipes, Self-Care
My worst nightmare hits about 5 o’clock if I have no plan and nothing thawing for dinner. The natives are getting restless and to be honest, would be perfectly happy snacking all evening. But, that just doesn’t fly. My brain is toast, I am tired from the day, and at...
