by Kristi Perry Brown | Digestion, Nutrition, Self-Care
As a child of the 80’s and 90’s I certainly took note of all the various diet fads of the day. Low fat! No fat! Atkins! South Beach! The Zone! And it was confusing, really confusing. So much so, that I, at one point, had quite the extensive list of ‘No’ foods. (You...
by Kristi Perry Brown | Self-Care
We are a military family, so frequent moves come as no surprise. The excitement of new locations and new people can be very enticing. There are benefits to having lived in a variety of beautiful locations and the opportunity to meet amazing people that wouldn’t have...
by Kristi Perry Brown | Self-Care
Summer is in full swing and loaded with soccer, swimming, camps, and travels. With both kids home from school and working from home, my self-care can easily go waaaay on the back burner. Maybe you can relate? But, summer is about taking the time to rejuvenate and...
by Kristi Perry Brown | Self-Care
Next week brings the summer solstice and for once in my life I actually somewhat look forward to the return of darkness. Crazy, right? When we first arrived in Alaska, we arrived in early July. In July we our experiencing 19 hours of daylight and what is called ‘Civil...
by Kristi Perry Brown | Self-Care
This blog has been temporarily interrupted for a Love Explosion! But, wait, you say, “Kristi, are you writing this?” Yes, I know, I am not the most prolific when it comes to expressing my love. In fact, last year when I tried to do this challenge, I, uh, chickened out...
by Kristi Perry Brown | Nutrition, Self-Care
When life gets full, it is worth it to give yourself some added support to help strengthen you and give you the stamina to carry you through. I have come to love using herbs more and more as they are gentle on your system, work with your body and have minimal side...
