by Kristi Perry Brown | Self-Care
Can we pretend for a moment that we are sitting in cozy chairs by the fire? We each have a cup of tea and we are just settling in for a good adult-conversation? You know, without kid interruptions? I’m not sure what that looks like these days, but I’m going to pretend...
by Kristi Perry Brown | Detox, Self-Care
Anger. It’s that powerful emotion that carries its own strength and force, causing your heart to pound, your face to flush and palms to get sweaty. When it hits you, you can’t escape it, your thoughts race and you no longer think clearly and no longer make rational...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
Sometimes in the fall or winter, do you just feel like a sitting duck? Walking around with a big ‘ol target on your back saying – germs! Come on! I’m right here! Take me! I’m yours! Maybe you feel there is nothing you can do, they are going to take you down one...
by Kristi Perry Brown | Self-Care
It’s been quite a while since I’ve written. I hoped to be all on top of things and have a steady stream of blogs for you. I wanted to make it look like nothing was happening under the surface. But, reality crept in. As many of you know, we moved from Alaska to...
by Kristi Perry Brown | Self-Care
I said I wouldn’t go there. It’s cold. I don’t do cold. It’s dark. I don’t like dark. My husband was born in Fairbanks and had mentioned early in our relationship his desire to go back to Alaska at some point. I might have dismissed the idea as a quick flash...
by Kristi Perry Brown | Detox, Nutrition, Recipes, Self-Care
It’s official! Spring is here in Alaska! Hooray! With spring I always feel like cleaning out the old and making way for the new in my house, life and my body. Maybe you feel this too? It is a great time to cleanse in every sense of the word and prepare yourself for a...
