by Kristi Perry Brown | Self-Care, Skin
Can I be honest here? When I hear something is ‘bad’, I kinda just want to pull a sheet over my head and call it a night. Trying to live clean can be overwhelming, there is so much territory to cover and figure out. Right? And that especially applies to sunscreen....
by Kristi Perry Brown | Detox, Self-Care, Skin
Spring Cleanses are in the air, have you noticed? Maybe you are cleaning out your closets and basements, or maybe even doing a little internal spring cleaning and ditching the sugar, processed foods or what have you. I love cleaning out and creating a fresh start just...
by Kristi Perry Brown | Self-Care
For years, I was a dancer. It was my outlet. I just loved to move. I was a Dance Major in college, largely because I took so many classes it was silly not to be. Post-college I rearranged my work schedules to ensure I could still attend class well into my late 20’s,...
by Kristi Perry Brown | Self-Care, Skin
For years now, I’ve had two basic rules that my skin care products have needed to fall under. Either it is something I could eat or it is a single ingredient that I can pronounce. The skincare industry is incredibly complicated and confusing to determine what is safe...
by Kristi Perry Brown | Detox, Self-Care
About 6 years ago, in what seemed to happen overnight, my skin went from the occasional breakout to full on nuclear. It was atrocious. I seemed to be reacting to absolutely everything I put in my body and everything I put ON my body. I dove into eating clean...
by Kristi Perry Brown | Self-Care
Once upon a time, I was diligent about working out and scheduling my own time. It was completely, non-negotiable. If my schedule changed, I rearranged things to still make sure it happened. Whether it was a quick walk on my lunch break, a Friday night dance class or a...
