by Kristi Perry Brown | Nutrition
I was stunned. I had just received my results from my latest physical and I had asked to have my cholesterol checked, just to get a baseline. I was eating a heart-healthy diet: oatmeal every morning, maybe eggs once a week – mostly whites, zero butter, zero red...
by Kristi Perry Brown | Nutrition, Self-Care
Vitamin D seems to be today’s panacea for solving all ills. Vitamin D is known to be helpful for bone health, cancer prevention, obesity prevention, blood pressure lowering, immune support and even in preventing heart disease. Many of us are low which puts us at risk...
by Kristi Perry Brown | Digestion, Self-Care, Sugar
A few weeks ago I wrote about Nourishment Over Willpower and there is nothing more true when trying to battle insistent sugar cravings. When you have those cravings, it does not mean you need to find some Herculean Willpower to get over your sugar desires. Cravings of...
