by Kristi Perry Brown | Self-Care
With the close of 2015, it is a natural time to reflect on the past year the good, the bad and everything in-between. I really enjoy this transitional period and the opportunity to take stock in the previous year and what I hope to see in my life in the year to come....
by Kristi Perry Brown | Recipes
Holiday parties are in full force right now and if you are looking for a fast and easy take-along for that next gathering, I have three options for you below: Cranberry-Orange Coconut Treats I love to take ½ a cup of coconut oil and a ½ cup of coconut butter and then...
by Kristi Perry Brown | Self-Care
Cravings. We all have them. And now we have entered the season of INTENSE cravings. The question is; what do you do about them? Do you try and squash them, shove them back in the corner and turn your back on them? In those moments you may feel that you are really...
