by Kristi Perry Brown | Sugar
Over the past two weeks we have discussed how addictive sugar is and how sugar leads to a long list of chain reactions when we are on the blood sugar roller coaster. We may know all of this, in fact, we may know exactly how detrimental eating sugar – out of...
by Kristi Perry Brown | Sugar
From last week’s blog post, we know that sugar is highly addictive and in fact, more addictive than cocaine. So, I don’t think it is too much of a reach to say that sugar is a drug. Today, let’s dive into how your body processes sugar and some of those impacts....
by Kristi Perry Brown | Self-Care, Sugar
Once upon a time, there was a young girl, about 10 or 11. She would head home after school with great anticipation of a completely empty house for a full hour and a pantry full of goodies just waiting. The pantry was a kid’s paradise with a dedicated shelf...
