by Kristi Perry Brown | Nutrition, Self-Care
Kids today are tempted left, right and center with all sorts of crazy foods that didn’t even exist when we were kids and certainly didn’t exist when our grandparents were kids. It can be difficult at best to help them understand why some food is actually ‘food’ and...
by Kristi Perry Brown | Self-Care
Here we are, mid-February and last week as I sat in my yoga class, the yoga instructor said, ‘hey, where is everybody?’ My response, “It’s February.” We all set out with the best of intentions for our new year, and we really want those intentions to happen, so...
by Kristi Perry Brown | Detox, Self-Care
If I told you, you could do a gentle, daily detox that would make your skin smoother, lift your energy and just make you feel better, all in just 5 minutes a day? Would you do it? This is a practice I have been doing for the past year and a half and I love...
