by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care, Sugar
Coconut oil holds a special place in our house. You will find it in the kitchen, and in the medicine cabinet. A frequent statement is, “try some coconut oil on x, y, or z.” And often, whatever the ailment, coconut oil makes a difference. Why is coconut oil so...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
This week, food sensitivities are big on my mind as we prepare to implement a pretty large healing protocol for my daughter. I know that oftentimes, people are handed a list of food sensitivities and told to just avoid those foods for, the rest of their...
by Kristi Perry Brown | Nutrition
This week U.S. News and World Report came out with its top 35 diet plans from 2014. Great! Right? Now we know exactly what the best way to eat is. So, let’s see DASH, Weight Watchers, HMR and Jenny Craig all rank up at the top. Wait a minute, WHAT?! I don’t...
