by Kristi Perry Brown | Self-Care
As we begin another year, we all end up reflecting on the past and contemplating what might come in the year ahead. I really enjoy reviewing the past year, saying goodbye to some parts of it, reflecting on some successes and taking all of that information to...
by Kristi Perry Brown | Recipes, Sugar
Looking for some holiday treats that aren’t completely sugar-laden? Here are some of our favorites: 1) Gingerbread Men What is Christmas without some gingerbread men? This has become our traditional treat for Santa on Christmas Eve. These are actually much...
by Kristi Perry Brown | Nutrition, Recipes
The Holidays are upon us and so are the insanely hectic schedules. If we thought we were busy before, well, we certainly had that redefined. I know, when we get busy, the first instinct is to forsake homemade meals. But, when life is this hectic, we need those...
