by Kristi Perry Brown | Nutrition
The kids are back in school and we are all ready to return to some form of routine. Now is a great time to re-prioritize eating real food and making a commitment to you and your family. Here are a few ideas to help you get back into the swing of things: 5 Steps...
by Kristi Perry Brown | Nutrition, Self-Care
In our quest for health, we sometimes quickly jump into the next health food craze: Low fat! No fat! Low-carb! Vegetarian! Vegan! Gluten-free! Paleo! The information can be confusing at best. But, at the end of the day, we have some basic needs that we...
by Kristi Perry Brown | Digestion, Self-Care
Digestion in some ways is very simple — food goes in, works its way south and then the leftovers come out. Most often, we never go much deeper than this basic understanding of the digestion process. Did you ever imagine that digestion begins not in the...
