by Kristi Perry Brown | Nutrition, Self-Care
The New Year has begun. And maybe you have had some big plans to eat clean in 2018. Maybe you want to get in the best shape of your life. Maybe you are sick and tired of the heartburn and ready to kiss it goodbye. Maybe you want to tackle candida. Or food...
by Kristi Perry Brown | Nutrition, Recipes, Self-Care, Sugar
The Sugar Season is upon us. What to do? Succumb to it and try to get back to your health goals in January? Or, what if there is one thing you can do, right now, that will help you have less cravings? Eat Fat. It is just that simple. Fat is...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Some of you may know my love of this mineral, one that I call the “Stress-Less” Mineral. I don’t know a person who doesn’t need this mineral, particularly around the holidays. Magnesium is involved in over 300 functions in the body, so rather than asking what...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I really kinda love Thanksgiving. It’s all about food, family and just hanging out. What’s not to love? Well, maybe the bloat, the gas and the food coma?! Recently I created a cheat sheet for some of my favorite food combining tips that help banish gas, bloat...
by Kristi Perry Brown | Nutrition, Recipes, Self-Care
You’ve likely met this super-power of an herb out on a hike and didn’t necessarily think of it too fondly. I still remember the hike where my little guy (when he was about 2) had a run in with it and got quite the rash. Thankfully nettle stings are usually...
by Kristi Perry Brown | Detox, Nutrition, Skin, Sugar
With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
