by Kristi Perry Brown | Nutrition, Self-Care, Sugar
One morning this week, I opened up the May calendar to add a couple more items to it and then flipped it over to show my husband and said, “Just wanted to give you a warning.” Does this sound similar to your life right now? This time of year is just plain nuts. So, I...
by Kristi Perry Brown | Pilates, Self-Care
Breathing. It is something we all do, day in and day out and it isn’t too often that we put much thought into it. But, your breath is highly influenced by your state of mind regardless of your awareness of it. Let’s say you are on a deadline at work, your breath is...
by Kristi Perry Brown | Self-Care
As we head into spring and the end of the school year, it can feel like life is on fast-forward and it is super-easy to slip into old habits and just try to ‘get by’ until summer, the next vacation, the next major event is over, etc. But, with Easter and a full moon...
by Kristi Perry Brown | Self-Care, Sugar
Over the past few weeks we have discussed just how highly addictive sugar is, the impacts of sugar and we have talked about its connection to our emotions. Today, to finish up our series on sugar, I want to talk through four steps to help you start to remove sugar...
by Kristi Perry Brown | Self-Care, Sugar
Once upon a time, there was a young girl, about 10 or 11. She would head home after school with great anticipation of a completely empty house for a full hour and a pantry full of goodies just waiting. The pantry was a kid’s paradise with a dedicated shelf...
by Kristi Perry Brown | Nutrition, Self-Care
Kids today are tempted left, right and center with all sorts of crazy foods that didn’t even exist when we were kids and certainly didn’t exist when our grandparents were kids. It can be difficult at best to help them understand why some food is actually ‘food’ and...
