by Kristi Perry Brown | Self-Care
Here we are, mid-February and last week as I sat in my yoga class, the yoga instructor said, ‘hey, where is everybody?’ My response, “It’s February.” We all set out with the best of intentions for our new year, and we really want those intentions to happen, so...
by Kristi Perry Brown | Detox, Self-Care
If I told you, you could do a gentle, daily detox that would make your skin smoother, lift your energy and just make you feel better, all in just 5 minutes a day? Would you do it? This is a practice I have been doing for the past year and a half and I love...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care, Sugar
Coconut oil holds a special place in our house. You will find it in the kitchen, and in the medicine cabinet. A frequent statement is, “try some coconut oil on x, y, or z.” And often, whatever the ailment, coconut oil makes a difference. Why is coconut oil so...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
This week, food sensitivities are big on my mind as we prepare to implement a pretty large healing protocol for my daughter. I know that oftentimes, people are handed a list of food sensitivities and told to just avoid those foods for, the rest of their...
by Kristi Perry Brown | Self-Care
As we begin another year, we all end up reflecting on the past and contemplating what might come in the year ahead. I really enjoy reviewing the past year, saying goodbye to some parts of it, reflecting on some successes and taking all of that information to...
by Kristi Perry Brown | Self-Care
This week has felt heavy. You can just feel the weight and the shift in energy in the air. What is happening in our country, it takes your breath away. How many more of these major scenarios, not to mention all the smaller ones, do we have to endure?...
