by Kristi Perry Brown | Self-Care
With Thanksgiving upon us, we are all in the spirit of reflecting and finding those people, things and experiences that we are grateful for. Gratitude is well-studied to enhance your life and help you be happier and have a more positive outlook, just check out what...
by Kristi Perry Brown | Pilates, Self-Care
People often ask, “What is Pilates? Is it like Yoga? Is it just abs and core work?” The truth is, pilates is hard to put in a box. To answer these three questions I will start with how Pilates came to be: Pilates was first created by Joseph Pilates during his time...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
Unless you have been living under a rock, you may have noticed the huge number of people getting sick in recent weeks. Cold and flu season has arrived. How can we support our immune system to shorten or even avoid catching this winter’s bugs? Here are some vital...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
As we head into the holiday season with lots of parties, family gatherings and a whole lot more food than our digestive system can tackle at once, people often start carrying Tums with them everywhere. Tums may make you feel better in the immediate moment, but it...
by Kristi Perry Brown | Self-Care
We are all on some crazy journey, right? Today I am going to share a bit more of mine. You see, this is a part of me that until just recently, I have kept very silent on. Lately, I have done a lot of reflecting on how this time period has shaped me...
by Kristi Perry Brown | Self-Care
As Halloween is knocking on our door, we are quickly heading into that time of year where we spend a lot of time indulging and celebrating. The holidays can be a lot of fun, but they can also bring a lot of stress, ultimately leading you to some very unconscious...
