by Kristi Perry Brown | Self-Care
Self-care habits and routines can seem utterly elusive. How do you get started on a habit and actually make it stick? I have used every excuse in the book to delay and avoid changing a habit. But this year, I really want to focus and commit to what I say I’ll...
by Kristi Perry Brown | Nutrition, Self-Care
1. Take 3 Deep Breaths Before Meals If you aren’t digesting well, at the most basic level, your cells aren’t able to convert nutrients into ATP, our energy powerhouse. Slow down at your next meal, take a few deep breaths and really focus on chewing your food. This...
by Kristi Perry Brown | Nutrition, Self-Care, Skin
Pain A few years ago, my husband was just getting into doing triathlons. But, he was finding, the more he trained, the more his joints just ached. He started complaining of getting old and not being able to do the things he wanted to do. At the time we had easy...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
“Hello, we’re calling to alert you to a flag on your recent blood work.” My face quickly flushed as I processed that, and thought, “what?!” “Your Serum Iron and Iron Saturation are very low.” In other words, I was anemic. Well, crud, I...
by Kristi Perry Brown | Nutrition, Self-Care, Skin, Uncategorized
Can I share a little story here? Long ago I set up google analytics on my website. I was told it would be a good idea and I would be happy about it later. So, I set it up and then completely forgot about it. For….years. Anyways, I do like some good data...
by Kristi Perry Brown | Nutrition, Self-Care
The New Year has begun. And maybe you have had some big plans to eat clean in 2018. Maybe you want to get in the best shape of your life. Maybe you are sick and tired of the heartburn and ready to kiss it goodbye. Maybe you want to tackle candida. Or food...
