by Kristi Perry Brown | Self-Care
How do you set yourself up for success? Set a goal and hope for success? Wait for the right time to get started? Visualize over and over again what you don’t want? No, of course not. I’ve certainly learned this the hard way. But, by making those mistakes, I’ve...
by Kristi Perry Brown | Nutrition, Recipes, Self-Care, Sugar
The Sugar Season is upon us. What to do? Succumb to it and try to get back to your health goals in January? Or, what if there is one thing you can do, right now, that will help you have less cravings? Eat Fat. It is just that simple. Fat is...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Some of you may know my love of this mineral, one that I call the “Stress-Less” Mineral. I don’t know a person who doesn’t need this mineral, particularly around the holidays. Magnesium is involved in over 300 functions in the body, so rather than asking what...
by Kristi Perry Brown | Self-Care
Earlier this week, I may or may not have done a little experiment at my own kitchen table. Ahem. My son had cleaned his plate and my daughter was complaining over hers. This was a perfect opportunity and I just couldn’t resist. Circumstance: Sweet Potatoes...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I really kinda love Thanksgiving. It’s all about food, family and just hanging out. What’s not to love? Well, maybe the bloat, the gas and the food coma?! Recently I created a cheat sheet for some of my favorite food combining tips that help banish gas, bloat...
by Kristi Perry Brown | Nutrition, Recipes, Self-Care
You’ve likely met this super-power of an herb out on a hike and didn’t necessarily think of it too fondly. I still remember the hike where my little guy (when he was about 2) had a run in with it and got quite the rash. Thankfully nettle stings are usually...
