by Kristi Perry Brown | Digestion, Pilates, Self-Care
If you don’t have a strong core, you can’t have healthy digestion. BOOM. It’s kinda obvious right? So obvious that you can easily miss it… If you don’t have functional use of the abdomen, it is going to restrict digestion. It has to. Just by...
by Kristi Perry Brown | Detox, Digestion, Self-Care
This month with it being Breast Cancer Awareness month, I’m focusing my blog on several different ways you can support your own hormone health. Last week was the first in the series and I talked about sugar and intermittent fasting, go check it out here if you...
by Kristi Perry Brown | Self-Care, Skin
Little, red, puffy dots under my eyes. Mascara and I were no longer getting along. Not cool. I tried a couple of different brands and nothing really changed. I started to assume (hope) it was just because I was pregnant. I relegated myself to wearing mascara 1-2x a...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Self-Care
As I was going through treatment for Anorexia many years ago, the biggest lesson I took away was how to feel hunger again. I know that sounds extreme and maybe even crazy but it is true. I had become so good at ignoring my own body, I no longer felt hunger. Our...
by Kristi Perry Brown | Self-Care
A few weeks ago I was talking with a woman who was explaining that in a few weeks her son would be having several surgeries. As she explained the situation her whole body just looked defeated. Then she said the line that stopped me cold. “There wasn’t a pill...
