Healthy Hormones

Healthy Hormones

With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
Mascara

Mascara

Little, red, puffy dots under my eyes. Mascara and I were no longer getting along. Not cool. I tried a couple of different brands and nothing really changed. I started to assume (hope) it was just because I was pregnant. I relegated myself to wearing mascara 1-2x a...
Gut Health SOS

Gut Health SOS

Do you feel like you are walking a tight rope when it comes to your gut health? No room for error – gah! As much as I’d like it to be, digestion is never a ‘set it and forget it’ thing. Digestion is much like a garden that needs constant tending. You can’t...