Do All Things With Love

Do All Things With Love

Both kids have had birthdays recently and add in the Valentine’s Day holiday, well, let’s just say there has been a fair amount of sugar in the house. Even if I am using maple syrup or honey or some other form of unrefined sweetener, let’s face...
4 Strategies to Up Your Self-Care Game

4 Strategies to Up Your Self-Care Game

Self-care habits and routines can seem utterly elusive. How do you get started on a habit and actually make it stick? I have used every excuse in the book to delay and avoid changing a habit. But this year, I really want to focus and commit to what I say I’ll...
5 Tips For Better Energy

5 Tips For Better Energy

1. Take 3 Deep Breaths Before Meals If you aren’t digesting well, at the most basic level, your cells aren’t able to convert nutrients into ATP, our energy powerhouse. Slow down at your next meal, take a few deep breaths and really focus on chewing your food. This...
Achy Joints? Try This.

Achy Joints? Try This.

Pain A few years ago, my husband was just getting into doing triathlons. But, he was finding, the more he trained, the more his joints just ached. He started complaining of getting old and not being able to do the things he wanted to do.   At the time we had easy...