Thanksgiving Survival Guide

Thanksgiving Survival Guide

I really kinda love Thanksgiving. It’s all about food, family and just hanging out. What’s not to love? Well, maybe the bloat, the gas and the food coma?!   Recently I created a cheat sheet for some of my favorite food combining tips that help banish gas, bloat...
Weak Core = Weak Digestion

Weak Core = Weak Digestion

If you don’t have a strong core, you can’t have healthy digestion.   BOOM.   It’s kinda obvious right? So obvious that you can easily miss it… If you don’t have functional use of the abdomen, it is going to restrict digestion. It has to. Just by...
Gut Health SOS

Gut Health SOS

Do you feel like you are walking a tight rope when it comes to your gut health? No room for error – gah! As much as I’d like it to be, digestion is never a ‘set it and forget it’ thing. Digestion is much like a garden that needs constant tending. You can’t...
Could It Be Your Gut?

Could It Be Your Gut?

It’s natural to think that if your digestion is off, you’d know it. There would be pain and discomfort in your GI system or your BM’s wouldn’t be quite right. Right? It should be really direct. But, that isn’t always the case. Here are 7 symptoms that can all be...