Allergy Season

Allergy Season

Sniff, sniff. Hack, hack. Itchy, water eyes. Scratchy throat.   We’ve been waiting a long time for spring to arrive and it is finally making an appearance here in the NE. But, unfortunately, so is the pollen and all the allergies that go with it. Sigh.  ...
Self-Care: Why We Don’t Do It

Self-Care: Why We Don’t Do It

Early this month I did a girls weekend. Even just writing that I still feel a tinge of guilt. Before the trip, the thought crossed my mind more than once that I should just cancel it and stay home. The drive was too long, it was too hard to get away, I was being...