by Kristi Perry Brown | Digestion
Do you feel like you are walking a tight rope when it comes to your gut health? No room for error – gah! As much as I’d like it to be, digestion is never a ‘set it and forget it’ thing. Digestion is much like a garden that needs constant tending. You can’t...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Digestion, Nutrition
It’s natural to think that if your digestion is off, you’d know it. There would be pain and discomfort in your GI system or your BM’s wouldn’t be quite right. Right? It should be really direct. But, that isn’t always the case. Here are 7 symptoms that can all be...
by Kristi Perry Brown | Detox, Digestion, Skin
Hormones. Just the mere mention of the word and it makes you want to shiver. It is the rare person who is super-happy with how their hormones are functioning. Instead, they are often referred to with great disdain. But, the truth is they are incredibly powerful and...
by Kristi Perry Brown | Digestion, Nutrition, Sugar
Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Ewww! What’s that smell?!? I’m guessing if your kitchen garbage is full, you’re going to get it out to the garbage can sooner rather than later, right? No one wants to smell the putrefying old food hanging out any longer than necessary. Nor is it sanitary....
